Hatha Yoga
Log Cabin Church Fellowship Hall
2699 Log Cabin Dr SE, Smyrna, GA
Tuesday Evenings 6:30 pm-7:30 pm
Align, restore and move: Classes focus on releasing stress and tension, decreasing pain, and improving mobility, stability and strength for optimal health and wellness. The class is open to the community.
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Coming Soon - Starts October 14
Introductory Rate of $10 per Class for Month of October
Come Restore
with Me
Private Session
Home Studio Marietta, GA
One-on-one sessions to focus on and address your goals and concerns. Develop an individualized practice and corrective movements to incorporate into daily life. Recommended for those with scoliosis, postural abnormalities and/or pain issues prior to group classes.
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By Appointment, Rates Based on Session Length $100/hour
Come Fly with Me -Aerial Yoga
Private Session
Home Studio Marietta, GA
Beginner private sessions (or small group) performed in a silk hammock which supports the body, making some inversions and poses more accessible. A full body workout, especially the core and upper body, which helps decompress and create space in spine and joints, beneficial for pain reduction and spine health.
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By Appointment (individual or small group up to 3), Rates Based on Session Length $100/hour
Check Out Our Live Workshops
Strong and Steady: A Four Week Course on Dynamic Aging
Location:
Foundation Therapy Center
6160 Peachtree Dunwoody Rd, Ste B90, Sandy Springs 30328
When:
Mondays and Wednesdays 12pm - 1:00pm
October 13 - November 6, 2025
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Cost:
$100 for session/$20 per class walk-in rate
Come learn and practice new movements, correctives and exercises designed to improve functional mobility and balance. Small class size, space is limited.
Pre-register: Call or text (404)435-5052 or email stegmanyoga@gmail.com
Bone Building Workshop
Location:
Foundation Therapy Center 6160 Peachtree Dunwoody Rd, Suite B90 Sandy Springs
When:
Saturday, October 25, 2pm - 4pm
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Cost:
$45.00
Have you been diagnosed with osteopenia or osteoporosis?
Do you have concerns about bone density?
Do you want to strengthen and build new bone?
This workshop is for YOU!
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Evidence-based weightbearing & muscle strengthening exercises to help keep bones strong & healthy throughout life.
Proper body mechanics for everyday activities to protect your joints, safely load your bones and prevent injury.
Simple lifestyle modifications to improve bone health.
Pre-register: Call or text (404)435-5052 or email stegmanyoga@gmail.com
