Meet the Owner Beverly Stegman
A former gymnast who sustained multiple injuries with subsequent lumbar spinal fusion and progressive scoliosis. Having suffered for years from daily back pain and worsening posture, Beverly decided there had to be a natural, organic way to manage pain, improve posture, and find balance. She found it through yoga, movement and restorative exercise. It is her passion to help others decrease pain and improve mobility, stability, and strength for optimal health and wellness.
What Sets Me Apart
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Senior Fitness Certification (Expert Level) November 2010
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Experienced yoga instructor (ERYT-200) completed yoga teacher training in 2012 at Marietta Center for Yoga and Well-Being
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Certified Yoga for Scoliosis Trainer by Elise Browning Miller in 2013 (Only certified provider in Georgia).
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Restorative Exercise Specialist Certification completed Nutritious Movement’s™ Corrective Exercise Training Program 2018.
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Aerial Yoga Teacher Training 250 hour Certificate 2022
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T. Colin Campbell Plant Based Nutrition Certificate February 2021
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Macrobiotic Nutrition Certificate Program 2021
Teaching Yoga That Embraces Health & Wellness
My holistic approach is very individualized, incorporating your goals into our plan.
