Virtual & In-Person Yoga Classes & Services
Client Testimonials & Reviews
I Was In Much Better Shape When I Left
"Hi Bev, As you could see last night, I was in much better shape when I left than when I arrived. This morning I am in even better condition. When I take deep breaths and expand my abdominal and lower back area, I feel only a twinge rather than pain. I am able to stretch in all directions much more freely and I'm moving with very little guarding. Hooray! And, thank you so much for last night's class and all the instruction which I can use here at home."
More Strength, Stamina, and Mobility
"Bev's Yoga for Back Care class is rejuvenating, informative and fun. I have been taking her class for over one year. As a result, my posture feels more aligned, I have fewer aches and pains and more strength, stamina and mobility in my day-to-day activities. She is excellent at identifying imbalances and restrictions in movement and helping students learn poses and modifications to work through their limitations and improve range of motion. She keeps classes challenging and interesting for all levels. I always leave feeling refreshed!"
I Have Noticed Significant Differences In My Overall Health
"For the past four months Bev Stegman has been instrumental in my pain management (from fibromyalgia and Lyme disease) through regular reflexology and private yoga sessions. She is very patient, gentle, and extremely knowledgeable. The support has been there since the very beginning when I felt so bad I wasn't sure if I could make it from the car through the front door. I have noticed significant differences in my overall health so I know we are on the right track! Bev continues to go above and beyond with suggestions and modifications to make my life easier and more pain-free. Would recommend her services to anyone! Thanks Bev!"