ABOUT
Align, Restore, and Move Yoga™
Yoga, Restorative Exercise, Yoga Hiking
How Can Beverly Stegman Help Me Achieve Better Health and Wellness?
Given her 35+ years of experience in the healthcare industry, this certified yoga instructor, certified Restorative Exercise Specialist, and health and wellness coach can …
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Teach you safe, effective biomechanically correct natural human movement for optimal health.
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Instruct you in corrective exercise to relieve tension and build strength in weak spots.
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Teach you how to change your movement habits to create lasting change.
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Show you how to create a more balanced and healthy movement diet by teaching you how to figure out which movements you’re missing, and which you’re currently overdosing on.
Through Bev’s personalized instruction and with Nutritious Movement’s™ resources, you’ll receive education on biomechanics, kinesiology, and physiology, as well as information on how to build a supportive movement community, and create a natural habitat that supports the best performance of your body parts -- all trillion of them.
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Quarantined? Missing physical activity? Bored? Join us for Virtual Yoga Classes!
Social distancing due to public health concerns about the coronavirus doesn’t mean you can’t preserve and even improve your health, wellness, and immunity!
JOIN VIRTUAL YOGA CLASSES WITH BEVERLY STEGMAN !
During this time of stress and uncertainty, it's the ideal time to incorporate the many benefits of yoga!
NEWCOMERS ARE WELCOME! First-time students can join with their first class free. Just email Beverly Stegman at stegmanyoga@gmail.com to be added.
CLICK HERE for more information about Yoga for Back Care Class on Saturday mornings, Restorative Yoga Class on Tuesday nights, and Crunches, Curls and F-abs-Stability Ball Classes on Sunday mornings. As always, private yoga sessions and restorative exercise sessions are available.
Virtual Yoga Classes
with Beverly Stegman
Come Move With Us: Yoga Hiking
Hike in nature with stops for yoga poses along the way!
We meet at Cochran Shoals Trail in Sandy Springs for an approximate 3-mile round-trip, on flat and easy hiking trails, while stopping for yoga poses along the way.
What a better, more healthy way to enjoy nature?!
PROGRAM TO RESUME; DATE TBA
Share with your friends who love or are interested in hiking and/or yoga!
From the Mat to the Earth ...
Experience Namaste in Nature!
GO TAKE A HIKE! CLICK HERE to read this neat article about what scientists have discovered: HIKING CHANGES OUR BRAINS! Hiking in Nature Can Stop Negative, Obsessive Thoughts ... Boost Creative Problem Solving ... Boost Brainpower, and More!
PROGRAM TO RESUME; DATE TBA
Align, Restore, and Move Yoga™
Yoga, Restorative Exercise, Yoga Hiking
Bev’s instruction, therapy and coaching includes Classes, Workshops, and Private Sessions which focus on corrective exercises and simple, yet specifically targeted, movements designed to:
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Correct alignment and joint mechanics
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Enhance circulation and improve neuropathic function
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Restore appropriate muscle length and strength
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Correct posture, improve balance and proprioception, and reduce fall risk
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Treat, reduce/eliminate and/or help you manage pain
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Improve pulmonary function through breathwork
Her instruction incorporates:
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Self-assessment and body awareness
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Motor skill acquisition
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Whole-body movement
Regular practice can decrease pain and improve mobility, stability, and strength for optimal health and wellness. Bev looks forward to helping you discover why it’s important to move better, and will teach you how to do itl
Outdoor Yoga and Yoga Hiking
Align, Restore, and Move Yoga
Outdoor Yoga and Yoga Hiking
Click on the arrows in the pictures above to scroll through the gallery
It’s an honor to help guide others to better health and wellness. I would love to help you build a strong, functional, pain-free body, so you can live the life you love! If you are ready to learn, move, and make some changes, I can help guide you down a path of better well-being !
Helpful Links
Testimonials/Success Stories of how Bev Stegman is changing lives
About Nutritious Movement™
What is a Certified Restorative Exercise Specialist (RES)?
Yoga Classes Bev teaches at
Marietta Center for Yoga and Well Being
Yoga for Back Care & Pain Management
Foundation Therapy Center | Sandy Springs, GA
Outpatient Physical Therapy, Occupational Therapy,
Yoga for Medical Conditions, Reflexology, and more
Meet Beverly Stegman
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Bev is a retired gymnast who sustained a back injury at age 18 with subsequent lumbar spinal fusion and progressive scoliosis. Having suffered for years from daily back pain and worsening posture, Bev decided there had to be a natural, organic way to manage pain, improve posture, and find balance. She found it through yoga and restorative exercise. It is her passion to help others decrease pain and improve mobility, stability, and strength for optimal health and wellness.
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Bev is a yoga instructor specializing in yoga for medical conditions. This renowned and gifted teacher is the first and one of few certified Yoga for Scoliosis trainers in the state of Georgia.
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In April 2018, Beverly Stegman earned Restorative Exercise Specialist Certification upon completion of Nutritious Movement’s™ Corrective Exercise Training Program.
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Bev has 34+ years in the healthcare industry.
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Bev is a Yoga instructor and Restorative Exercise Instructor who has earned Bachelor’s and Master’s degrees, with certifications as Experienced RYT-200 Yoga Instructor, Reflexologist, Healthy Foot Practitioner, and Restorative Exercise Specialist.
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She is the owner/administrator of Foundation Therapy Center (FTC) in Sandy Springs, GA, providers of outpatient physical therapy, occupational therapy, and yoga.
Innovative, One-of-a-Kind, Yoga for Medical Conditions and Overall Health and Wellness
Utilizing Strategically Placed, Multiple Levels of Ballet Barres
The Stegman Method℠ for Health & Wellness
Raising the Bars Yoga ~ The Stegman Method℠ is an innovative, one-of-a-kind, yoga for medical conditions and overall health and wellness utilizing strategically placed, multiple levels of ballet barres. This revolutionary method is effective for individuals suffering from and/or preventing injury or illness. It blends restorative yoga (supported postures), gentle yoga, breathwork, hands-on energy work, and guided meditation techniques. Utilizing multiple levels of bars maximizes leverage, gravity, and bodyweight for resistance. These unique techniques challenge one’s core stability and balance, and increase flexibility, strength, and endurance in ways not typically achieved by traditional yoga or through other therapeutic exercise and treatment. Choose from three convenient Atlanta area locations in Sandy Springs and Marietta.
Come Fly With Me!
What is aerial yoga?
A yoga practice that utilizes a swath of soft fabric, a silk hammock suspended from the ceiling, that supports the body in poses and positions, allowing deeper stretches and fuller body engagement.
Additional Health Benefits Include:
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Reduced Muscle Tension
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Improved Circulatory System
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Improved Digestive Health
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Decreased Insomnia
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Anti-Aging Effects
Individual Sessions and Small Group (2-3) Available in Marietta. For more information or to schedule contact Beverly via email: stegmanyoga@gmail.com, or via cell (404)435-5052
Contraindications to Aerial Yoga
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Glaucoma
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Very High or Low Blood Pressure
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Osteoporosis
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Vertigo
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Recent Stroke or Hernia
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Recent Surgery
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Carpal Tunnel Syndrome
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Pregnancy
Top Health Benefit Unique to Aerial Yoga
Supported inversions, being upside down while held and supported by a hammock relaxes muscles, lengthens, aligns and decompresses the spine, much like traction. Great for back and neck pain as well as postural issues!
Essentially you are floating above the ground creating full body engagement, particularly core work, as the body works against gravity to stabilize and transition between poses, improving flexibility, strength and stamina.